{"id":7481,"date":"2022-05-09T10:27:45","date_gmt":"2022-05-09T00:27:45","guid":{"rendered":"https:\/\/templatevp.virtualpodiatrist.com\/?post_type=fact-sheets&#038;p=7481"},"modified":"2023-07-16T16:17:38","modified_gmt":"2023-07-16T06:17:38","slug":"patient-lateral-plantar-baxter-nerve-entrapment","status":"publish","type":"fact-sheets","link":"https:\/\/footcheck.yourfootpain.co.uk\/fact-sheets\/patient-lateral-plantar-baxter-nerve-entrapment\/","title":{"rendered":"Patient &#8211; Lateral Plantar (Baxter) Nerve Entrapment"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Summary<\/h4>\n\n\n\n<p>Heel pain that often shoots under the outside of the heel and travels up the leg<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How did I get this?<\/h4>\n\n\n\n<ul>\n<li>The nerve under your heel becomes pinched by a muscle connecting your big toe and your heel bone.<\/li>\n\n\n\n<li>You may have a low arch foot type, or the area could be irritated by footwear.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">What can I do about it?<\/h4>\n\n\n\n<ul>\n<li>Wear supportive cushioning footwear.<\/li>\n\n\n\n<li>Avoid going barefoot.<\/li>\n\n\n\n<li>Modify your activity to stop doing the things that cause pain.<\/li>\n\n\n\n<li>Short term use of pain killers can give relief.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">What help can I get for this?<\/h4>\n\n\n\n<ul>\n<li>A Podiatrist will provide padding, cushioning or orthotics to reduce load in the painful area.<\/li>\n\n\n\n<li>Xrays or scans may identify bony lumps or soft tissue abnormalities.<\/li>\n\n\n\n<li>If other treatment is not successful surgery may be required to release tissue around the nerve.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">When will it get better?<\/h4>\n\n\n\n<p>Activity modification plus appropriate footwear and orthotics should see an improvement in 6-8 weeks.<\/p>\n","protected":false},"featured_media":8108,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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